Monthly Archives: August 2012

August 16th Gym Workout

http://www.youtube.com/watch?v=jAAi-M7FzB4&feature=youtu.be

3 Sets of Exercises:
5 Rounds per Set:

Set 1:
60-Second Turnover (amount of time to complete set plus recovery time, so 5 minutes to complete set)
A) Front Squat w/Overhead Press x 10
B) Wide-Grip Bar Row x 10

Set 2: 30-Second Turnover
A) Straight-Leg Deadlift/RDL x 10

Set 3: As fast as possible
A) Deadlift x 50

Increase your weight for the RDL and Deadlift.
Here are the weights I used:
Set 1: 55lbs
Set 2: 105lbs
Set 3: 105lbs

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Everything has its place: Leg Extensions to Deadlifts

I do not believe that there is a “bad exercise” except for that which does not help you in accomplishing your goals or meeting your needs.  How you train should be based on your goals and unique needs (sometimes unique–functionality is not a unique need).  Do you want to be the attractive car that runs […]