August 16th Gym Workout

3 Sets of Exercises:
5 Rounds per Set:

Set 1:
60-Second Turnover (amount of time to complete set plus recovery time, so 5 minutes to complete set)
A) Front Squat w/Overhead Press x 10
B) Wide-Grip Bar Row x 10

Set 2: 30-Second Turnover
A) Straight-Leg Deadlift/RDL x 10

Set 3: As fast as possible
A) Deadlift x 50

Increase your weight for the RDL and Deadlift.
Here are the weights I used:
Set 1: 55lbs
Set 2: 105lbs
Set 3: 105lbs

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2 comments

  1. SARAH-thx so much! What an awesome thing to shsre-how about lower body since I can’t lift right now. 😦 But I will be doing this as soon as i can lift again-quick and efficient! LOVE IT!

  2. I did this workout today (10/15/2012) and it took me 11:50.

    Weights were 55lbs for set 1, 115lbs for sets 2-3.

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