Monthly Archives: June 2013

Laying the Foundation

The theme for the month of July is “Overcoming”—I contemplated ending the month with this post, but decided that its importance is so great that I would start with it and build from there. In order to have a strong house, it needs a strong foundation. Before I try and get too crazy with writing […]

5 Lessons in 4 Years

In the 4 years I have been involved in the fitness industry to some capacity, I have run the gamut in the populations I have worked with. I started out with kids and youth fitness, moved to a blend of youth and adult fitness, was strictly adult fitness (personal training and group exercise), and have […]