Monthly Archives: July 2013

Overcoming: I just do not feel like working out!

As a fitness professional, I am frequently if I work out every day. The answer is a resounding “NO!” Though, few years ago, the answer might have been a hesitant “no” because I really wanted to or may have, but didn’t want to be considered obsessive (because I was). I have since discovered a healthy […]

July 1st Circuit Workout: Thrusters, RDL, Pullups, and Bonus Circuit!

The circuit that “might be kind of tough, but it really doesn’t seem that bad” on paper, and then actually doing it and spending the last half of it telling yourself “don’t puke..don’t puke..don’t puke..” If you are in a time crunch, you can easily knock out Circuit #1 and #2 in less than 10 […]