Category Bulk

The Controllables Versus the Uncontrollables

There are a few words that are commonly misunderstood, but communicate very similar concepts, in the world of women’s strength training.  When talking with women about how they would like their physique to look, I often hear the following: sculpted, toned, shaped, defined, but “not bulky.” What this translates to is: I want to be […]

I Need To Stay In My Fat-Burning Heart Rate Range!

I have had this conversation twice in the past week with two different clients of mine: Client: “I need to stay in my ideal fat-burning heart rate range.” Sarah: “Do you have a heart rate monitor?” Client: “No..” Sarah: “Do you ever measure your heart rate?” Client: “No..” Sarah: “Then giving you numbers would be […]