Category Consistency

Decisions and Commitments

“You make decisions, you live out commitments.” You have made a decision to get your health, fitness, and body composition back on-track; you are not where you want to be, not where you were, and may be frustrated with where you are (hence the resolutions), so you have made a decision to make changes. I […]

Constants

No, I am not talking about mathematical constants like Pi and Euclid’s Number, and though they would be interesting talking points philosophically, I will not geek out on you. Yet. I’m talking about constants in your life. Today was not one of my best.  I left the house feeling very defeated and frustrated because I […]

That “One Thing”

This is one of my only non-fitness related posts so far, and as much as I preach “total wellness” encompassing so much more than the physical health, I need to start branching into the other areas that contribute to overall wellness. I have been doing a lot of reflecting lately during my downtime, which has […]

August 16th Gym Workout

http://www.youtube.com/watch?v=jAAi-M7FzB4&feature=youtu.be

3 Sets of Exercises:
5 Rounds per Set:

Set 1:
60-Second Turnover (amount of time to complete set plus recovery time, so 5 minutes to complete set)
A) Front Squat w/Overhead Press x 10
B) Wide-Grip Bar Row x 10

Set 2: 30-Second Turnover
A) Straight-Leg Deadlift/RDL x 10

Set 3: As fast as possible
A) Deadlift x 50

Increase your weight for the RDL and Deadlift.
Here are the weights I used:
Set 1: 55lbs
Set 2: 105lbs
Set 3: 105lbs

Everything has its place: Leg Extensions to Deadlifts

I do not believe that there is a “bad exercise” except for that which does not help you in accomplishing your goals or meeting your needs.  How you train should be based on your goals and unique needs (sometimes unique–functionality is not a unique need).  Do you want to be the attractive car that runs […]

The Controllables Versus the Uncontrollables

There are a few words that are commonly misunderstood, but communicate very similar concepts, in the world of women’s strength training.  When talking with women about how they would like their physique to look, I often hear the following: sculpted, toned, shaped, defined, but “not bulky.” What this translates to is: I want to be […]

The “Dieting” Mindset Can Leave You Lacking–In More Than Just Satiety

I have to preface this: you are reading the fruit of hopping on my Facebook Soapbox a few weeks ago about the “dieting” mindset. Who doesn’t love that social networking gives anyone with an opinion the ability to express it…really… “…everybody is on a diet–it’s the foods we choose to partake of. The mindset that […]