Category Core Strengthening

August 16th Gym Workout

http://www.youtube.com/watch?v=jAAi-M7FzB4&feature=youtu.be

3 Sets of Exercises:
5 Rounds per Set:

Set 1:
60-Second Turnover (amount of time to complete set plus recovery time, so 5 minutes to complete set)
A) Front Squat w/Overhead Press x 10
B) Wide-Grip Bar Row x 10

Set 2: 30-Second Turnover
A) Straight-Leg Deadlift/RDL x 10

Set 3: As fast as possible
A) Deadlift x 50

Increase your weight for the RDL and Deadlift.
Here are the weights I used:
Set 1: 55lbs
Set 2: 105lbs
Set 3: 105lbs

Everything has its place: Leg Extensions to Deadlifts

I do not believe that there is a “bad exercise” except for that which does not help you in accomplishing your goals or meeting your needs.  How you train should be based on your goals and unique needs (sometimes unique–functionality is not a unique need).  Do you want to be the attractive car that runs […]

The Controllables Versus the Uncontrollables

There are a few words that are commonly misunderstood, but communicate very similar concepts, in the world of women’s strength training.  When talking with women about how they would like their physique to look, I often hear the following: sculpted, toned, shaped, defined, but “not bulky.” What this translates to is: I want to be […]

Things I Have Learned While Cycling–A Newbie’s Chronicles

How I began cycling as part of a family of non-cyclists, and handling not being amongst the elite after years of competing with the best athletes around: I was an avid athlete growing up.  My parents gave me opportunities as a child to pursue various interests, and I tended to be good at endeavors I […]

I Need To Stay In My Fat-Burning Heart Rate Range!

I have had this conversation twice in the past week with two different clients of mine: Client: “I need to stay in my ideal fat-burning heart rate range.” Sarah: “Do you have a heart rate monitor?” Client: “No..” Sarah: “Do you ever measure your heart rate?” Client: “No..” Sarah: “Then giving you numbers would be […]

The World’s Best Abdominal Exercise

Abs. Six-packs. Washboards. Everyone wants them, yet only the elite athletes who spend hours a day training seem to be able to achieve them. Nearly every Olympian, male and female, you will see has the physique we all want, including a shredded six-pack. How do we get those muscles out from “under the covers”? “Some […]