Category Lean Body

Heat Acclimatization Done Wrong–Complete With Internal Dialogue

You typically can spot a bad idea from a mile away. I spotted it from years away, and apparently have spent the meantime building up the “courage” to battle its legitimacy as actually being a bad idea–bad, as in “people die from doing this.” I know age is supposed to bring wisdom, and I have […]

Decisions and Commitments

“You make decisions, you live out commitments.” You have made a decision to get your health, fitness, and body composition back on-track; you are not where you want to be, not where you were, and may be frustrated with where you are (hence the resolutions), so you have made a decision to make changes. I […]

The “Dieting” Mindset Can Leave You Lacking–In More Than Just Satiety

I have to preface this: you are reading the fruit of hopping on my Facebook Soapbox a few weeks ago about the “dieting” mindset. Who doesn’t love that social networking gives anyone with an opinion the ability to express it…really… “…everybody is on a diet–it’s the foods we choose to partake of. The mindset that […]

I Need To Stay In My Fat-Burning Heart Rate Range!

I have had this conversation twice in the past week with two different clients of mine: Client: “I need to stay in my ideal fat-burning heart rate range.” Sarah: “Do you have a heart rate monitor?” Client: “No..” Sarah: “Do you ever measure your heart rate?” Client: “No..” Sarah: “Then giving you numbers would be […]

The World’s Best Abdominal Exercise

Abs. Six-packs. Washboards. Everyone wants them, yet only the elite athletes who spend hours a day training seem to be able to achieve them. Nearly every Olympian, male and female, you will see has the physique we all want, including a shredded six-pack. How do we get those muscles out from “under the covers”? “Some […]