Category Misery

Heat Acclimatization Done Wrong–Complete With Internal Dialogue

You typically can spot a bad idea from a mile away. I spotted it from years away, and apparently have spent the meantime building up the “courage” to battle its legitimacy as actually being a bad idea–bad, as in “people die from doing this.” I know age is supposed to bring wisdom, and I have […]

Things I Have Learned While Cycling–A Newbie’s Chronicles

How I began cycling as part of a family of non-cyclists, and handling not being amongst the elite after years of competing with the best athletes around: I was an avid athlete growing up.  My parents gave me opportunities as a child to pursue various interests, and I tended to be good at endeavors I […]

The World’s Best Abdominal Exercise

Abs. Six-packs. Washboards. Everyone wants them, yet only the elite athletes who spend hours a day training seem to be able to achieve them. Nearly every Olympian, male and female, you will see has the physique we all want, including a shredded six-pack. How do we get those muscles out from “under the covers”? “Some […]