Category Running

I Need To Stay In My Fat-Burning Heart Rate Range!

I have had this conversation twice in the past week with two different clients of mine: Client: “I need to stay in my ideal fat-burning heart rate range.” Sarah: “Do you have a heart rate monitor?” Client: “No..” Sarah: “Do you ever measure your heart rate?” Client: “No..” Sarah: “Then giving you numbers would be […]

The World’s Best Abdominal Exercise

Abs. Six-packs. Washboards. Everyone wants them, yet only the elite athletes who spend hours a day training seem to be able to achieve them. Nearly every Olympian, male and female, you will see has the physique we all want, including a shredded six-pack. How do we get those muscles out from “under the covers”? “Some […]